Hello
I know you're looking for reliable information to improve your sleep. But be careful! These three myths could be getting in the way of your sleep goals:
Watching TV helps you fall asleep: The truth is that the blue light from your screen disrupts your sleep.
Older people need less sleep: In reality, seniors need just as much sleep as younger adults.
If you wake up at night, that's bad: It's completely normal to wake up at night. The problem lies in how easily you can fall asleep again.
Discover the truth and learn how to overcome these myths and get better sleep! >>LINK<<